The video features a curvy woman with a big booty getting her workout in. She is wearing workout clothes that accentuate her curves. She starts off with some light stretching and then moves on to some cardio work. As she gets into it, her muscles start to ache and she can feel her heart rate increasing. She then switches to weights and starts to lift heavier and heavier weights. She is sweating profusely and her breathing is heavy. As she finishes up, she takes a break and stretches some more. The camera then zooms in on her booty and it is clear that she has worked up a sweat. The camera lingers on her big, round butt and she looks up at the camera with a smile on her face. The video is a great example of how working out can be fun and sexy at the same time. It is also a great reminder to get up and move around every day, even if it is just for a short while.