The video features a group of athletic girls who are ready to work out and stay fit for 2012. They start off by stretching and doing some light exercises. As they get more comfortable, they begin to do some intense workouts. The camera zooms in on their bodies as they move around the room and keep up their pace. They slowly build up their intensity until they reach an explosive orgasm. The intensity is palpable and they can't wait to get down to business.