The video features a man who is committed to improving his anal endurance and experiencing more intense orgasms. He starts off by performing kegel exercises, which are designed to strengthen the pelvic floor muscles and improve the sensation during anal sex. The man is shown performing these exercises with a cock hero, which is a sex toy designed to enhance the pleasure of anal sex. As he progresses through the video, he is also introduced to the delaying orgasm and orgasm challenge. The man must delay his orgasm for as long as possible, which requires a lot of focus and control. This is an exciting and challenging exercise that will push the man to his limits and test his endurance. The video is a great resource for anyone looking to improve their anal experience and enhance their orgasmic potential.